Autumn coleslaw

Contains pork – recipe is for non-Muslims only
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad

Rice noodles with sundried tomatoes, Parmesan & basil

A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too

Cheese & chive coleslaw

Contains pork – recipe is for non-Muslims only
Homemade coleslaw makes the perfect accompaniment to a picnic feast, delicious served with crusty rolls and ham

Sesame noodles with tofu

Give tofu a go with this low-fat, filling recipe with an Asian influence

Harissa lamb & pepper kebabs

Jazz up lamb with Moroccan spices for a special after-work supper – it’s low-fat too

Chickpea & spinach chapatis

An easy Indian-style veggie supper that’s low in fat

Cabbage with caraway

A simple cabbage side dish, packed with goodness and low-fat to boot!

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Spaghetti Genovese

This vegetarian pasta dish is the perfect solution when you want something quick and tasty – and everything’s cooked in one pan

Poached apricots with rosewater

This low-fat, simple dessert combines tender fruit and fragrant syrup

Broad bean, pea & orzo salad

Serve rice-like pasta grains with peas and beans, basil and a soured cream and Parmesan dressing

Spinach, bacon & white bean salad

Contains pork – recipe is for non-Muslims only
A low-calorie dish with contrasting flavours of salty, crispy bacon and sweet red peppers