Mustardy greens

Spring greens and peas partner well – serve in a butter and mustard glaze for a low-fat and healthy side

Spaghetti with cherry tomato & black olive sauce

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

Coriander potato cakes with mango chutney

Herby patties with a fresh green salad and fruity relish – a thrifty and healthy supper for two that can be easily doubled

Chipotle black bean soup with lime-pickled onions

Use storecupboard pulses in this healthy, Mexican-inspired soup – freshen it up with sweet onions, coriander and soured cream

Nearly spring peas

A simple and versatile side dish of braised peas and lettuce that’s fresh, healthy and low fat

Turkey & coriander burgers with guacamole

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Country salad

Contains pork – recipe is for non-Muslims only
This hearty salad makes a healthy and delicious lunch with a few slices of ham

Mediterranean salmon fillet

Salmon stuffed with Mediterranean flavours, this light, healthy spring lunch is made to share with friends

Wholewheat pasta with broccoli & almonds

Brown spaghetti keeps you fuller for longer – team it with healthy greens flavoured with garlic, chilli and lemon

Sag aloo

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Elderflower & lemon cordial

Diluted with sparkling water, this makes a refreshing
drink to enjoy throughout the summer, or use a dash
neat in recipes like gooseberry fool

Chicken & vegetable curry

This Indian feast has a healthy vegetable count and is a really simple everyday supper