Beetroot & butternut stew

This vibrant vegetarian one-pot is packed with an impressive 4 of your 5-a-day, and makes a delicious low-fat and low-calorie dinner

Broccoli and kale green soup

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Asian quinoa stir-fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Miso-roasted aubergine steaks with sweet potato

Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

Green fritters

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

Veggie kofta pittas with pick & mix sides

Pack pitta breads with spiced chickpea patties and serve with a carrot and tomato salad for a low-fat, low-calorie vegetarian weeknight dinner

Yogurt & ginger creams with blowtorched satsuma

These set puddings are Tom Kerridge’s version of panna cotta, and are sure to impress as a celebration dinner party dessert

Three-cheese risotto

Tom Kerridge’s indulgently rich and cheesy risotto makes an extra-special side dish for a celebration dinner party

Cured pollock with dill cream & radish salad

Tom Kerridge’s elegant Scandinavian-style seafood starter, similar to the salmon dish gravadlax, is sure to impress at any dinner party

Roast poussins with wild mushroom sauce

Impress any dinner party guests with Tom Kerridge’s indulgent main dish – everyone is served their own little roast chicken

Corn cups with prawns, mango & chillies

Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés – perfect for a party or buffet spread

Baked olives with feta

Roast olives and cheese with garlic, fennel and chilli for an easy and delicious canapé – a tasty dinner party nibble