Tomato & crispy crumb chicken

An easy midweek supper dish that’s low in fat but high in flavour

Rigatoni with rich mushroom sauce

A low-fat dinner which counts as 1 of 5-a-day, ready in just 20 minutes

Beef & salsa burgers

A low fat, healthy and super tasty alternative to the takeaway variety

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.

Spice-rubbed haddock fillets on orange & parsley couscous

Superhealthy and low in salt

Spring spaghetti

This superhealthy herb-packed pasta is ready in under 15 minutes, making it a great weekday supper

Oriental prawn tagliatelle salad

Give pasta an oriental twist with this quick and easy lunch – or make as a buffet dish for a party

Springtime minestrone

This simple soup makes the most of Spring veg and will become a favourite standby for a quick lunch or supper

Leek & bacon soup

Contains pork – recipe is for non-Muslims only
This flavoursome and filling soup will warm you from top to toe, perfect for a rainy weekday night

Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables – a low-fat, low-calorie bowl

Prawn tacos

An easy prawn recipe that you’ll want to make again and again