Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Curried lamb & peas with tomato & onion salad

Tuck into an authentic homemade lamb curry that’s on the table in just 35 minutes

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Courgette & orzo bake

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe

Pea & tarragon risotto

Keep your wallet and your belly satisfied with this creamy vegetarian storecupboard supper

Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Chicken in balsamic, orange & rosemary sauce

Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar

Mushroom & spinach risotto

Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy

Nettle soup

Get your gloves on to forage for wild plants like nettles – once cooked they have a spinach or cabbage flavour