Contains pork – recipe is for non-Muslims only
Be inspired by the flavours of Flammkuchen and top pancakes with smoked bacon, shallots and melted cheese to serve for Shrove Tuesday or as your next family supper.
Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes
This butternut squash, pea and sweetcorn risotto is a vegetarian one-pot that kids will love – a great way to get in 3 of their 5 a day
A low-fat Indian chickpea and vegetable side dish, perfect served with curries, rice or naan – ready in just 20 minutes
Top salmon fillets with a coconut and lime dressing, sprinkle with nigella seeds and bake, then serve with fluffy couscous and green veg
Whip up a batch of these chewy, oaty flapjacks, packed with nuts, seeds and desiccated coconut – perfect as a afternoon pick-me-up
Spice up chicken thighs in a South African curry, packed with flavourful spices and served with a side of sweet, fragrant rice
This vegetarian dish, with chickpeas, spiced greens, and yogurt, is halfway between chana masala and saag bhaji – a great side to curries
Contains pork – recipe is for non-Muslims only
Toss spiced lamb merguez sausages, Puy lentils and roasted red onion in a tangy mustard dressing for this earthy dish – 3 of your 5 a day
Replace sugar with xylitol and swap butter and oil for a puréed whole orange in this light and zesty cake, with ground almonds and polenta
Use up leftover cooked potatoes and turkey in these spiced filo pastry parcels, then serve with tangy mango chutney
