Baked salmon & aubergine cannelloni

Oven-cooked pasta dishes are perfect for an informal meal with friends, especially when you can freeze it ahead

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein – these meatballs make for a satisfying and superhealthy supper

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Super-quick fish curry

A low fat fish curry that’s ready in a flash, make sure you buy your fish from a sustainable source

All-in-one roast chicken & veg

Fancy the flavour of a roast, but not the fat? Try this simple, healthy one-pan recipe

Fruitburst muffins

Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots

Rhubarb & strawberry meringue pots

A tasty, light and fluffy low-fat treat

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Blueberry Bircher pots

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Cherry tomato & caper spaghetti

A simple pasta dish with a hint of spice makes for a super satisfying supper

Strawberry, melon & ginger sundaes

Let your taste buds tingle with this fruity low-fat pud