“An ideal Friday night recipe that captures all the takeaway vibes but is conveniently made at home in no time. This vegan option is perfect for Veganuary, but tofu can easily be replaced with alternative proteins like paneer or chicken. You can also include a couple of eggs in the vegetable noodles, and feel free to swap out the vegetables for seasonal alternatives.” — Dr Chintal Patel
Enjoy the flavours of this classic dessert in a healthy breakfast. It’s a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries
“This meal is a complete hug in a bowl. Substituting half of the rice for quinoa not only adds extra wholegrain goodness but also boosts the meal’s fibre and protein content. Alternatively, wholegrain brown rice serves as an excellent alternative. A squeeze of lemon juice is an excellent way to include vitamin C, aiding in the absorption of iron from the lentils and spinach.” — Dr Chintal Patel
Wow family and friends at Christmas with a spectacular whole roasted cauliflower. With festive pomegranate jewels, it’s a great veggie main
Contains pork – recipe is for non-Muslims/non-pork eaters.
Make sausage rolls flavoured with apple and sage in the air fryer. If you’ve got a larger machine or a couple of drawers, feel free to double the recipe
Make brunch an event to remember to our next level recipe for kedgeree. It takes the delicious curried rice and smoked fish dish to new heights
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Sprouts aren’t just for Christmas! Combined with zesty flavours, they bring freshness and a satisfying bite to this winter veggie salad
Make this speedy pickled red cabbage as a side or condiment – it’s the perfect foil to Christmas leftovers in our Boxing Day sandwich
Cook salmon using the confit method for meltingly soft fish. With a pomegranate, pistachio and herb crust, it’s a stunning fish course for a special occasion
Gift this granola at Christmas for a thoughtful present. Packed with dried fruit, nuts and stem ginger, it will keep in an airtight container for up to a month
The butter beans in this veggie curry create a satisfying texture. We’ve paired them with dark-skinned aubergine, which is packed with antioxidants
