Roasted carrot, rocket & lentil salad

A vibrant and substantial salad for two that's rich in calcium, fibre and 4 of your 5-a-day. With toasted cumin, honey and mustard it's rich in flavour too!

Beetroot, lentil, celeriac & hazelnut salad

A lovely, wintry salad using fresh, seasonal ingredients that you can serve warm or cold. Bright beetroot, crunchy hazelnuts and a punchy mustard dressing

Burnt aubergine veggie chilli

This warming aubergine chilli is low fat and 4 of your 5 a day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings

Whole baked ricotta with lentils & roasted cherry tomatoes

This easy vegetarian one-pan dish is quick to prepare and will help you to get your 5-a-day. Treat yourself to whole ricotta cheeses and seasonal veg

Beetroot Sabji

If you are one of those parents who doesn’t know how to make kids eat beetroot or how to make beetroot tasty then this recipe is for you. This simple recipe blends the distinct flavors of the beetroot with simple spices to make it more palatable.

Cauliflower, olive & lentil tagine

Packed with veg, this provides an amazing 4 of your 5-a-day. If you’re not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous

Festive celeriac koshari

This gorgeous veggie side dish with spiced celeriac has its roots in Egypt, where it’s sold as street food. Ideal for bringing to a festive gathering

Beetroot & squash Wellingtons with kale pesto

Put some welly in your Christmas dinner. Make these vegan Wellingtons ahead of time for a less stressed Christmas dinner. Even the meat eaters will love them!

Rustic vegetable soup

This vegetarian soup is packed with vegetables and lentils – it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Spiced mushroom & lentil hotpot

A vegan winter warmer the whole family will love – this healthy potato-topped bake is low in calories and fat, high in fibre and 3 of your 5-a-day

Cardamom chicken with lime leaves

If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

Puy lentils, squash & kale

This hearty salad is iron-rich and full of autumn flavours – serve on its own or as a Sunday roast side dish