Roasted beetroot with za’atar, chickpeas & harissa yogurt

This light coating of Middle Eastern spice adds flavour to earthy roasted beetroot – a satisfying vegetarian supper for two

Veg & cheese rolls

Get little hands to help grate the carrots and beetroot and mix with mature cheddar to fill these vegetarian pastry rolls

Honey-roasted beetroot & carrots

Roasting root vegetables in a sweet balsamic glaze brings out their natural sweetness – finish with herbs and seeds for a sensational side

Summer rarebit

Goat’s cheese, cider and grated beetroot take this classic Welsh version of cheese on toast to the next level

Heirloom tomato, beet & red onion salad

Use a colourful mix of tomato varieties to create a stunning side for a dinner party – a splash of Pimm’s takes the dressing to the next level

Scandi smoked mackerel on rye

Open sandwiches make a lovely light lunch or dinner – try topping dark rye bread with Scandinavian-style fish, crème fraîche and tomatoes

Beetroot patties

These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip

Chicken & avocado salad with blueberry balsamic dressing

A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.

Creamy beetroot hummus

This delicious dip is ready in 10 minutes – pack along with vegetable sticks or pitta bread for a portable picnic snack

Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Spiced beetroot & feta tarts with tahini-dressed leaves

Turn root vegetables and puff pastry into a stunning vegetarian starter or main with coriander, cumin and harissa

Hot mustard lentils with beetroot & spicy sausages

Contains pork – recipe is for non-Muslims only
Toss spiced lamb merguez sausages, Puy lentils and roasted red onion in a tangy mustard dressing for this earthy dish – 3 of your 5 a day