Lemon & poppy seed gateaux

Delicate squares of light sponge cake, filled with poppy seed buttercream – a perfect buffet dessert or afternoon tea treat

Banana custard eclairs

Give these afternoon tea classics a fruity makeover with a creamy banana custard filling – perfect for a sophisticated spread

Zesty salmon with roasted beets & spinach

This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day

Butternut chilli

This Mexican stew is hearty enough to satisfy both vegetarians and meat eaters, with butternut squash, black beans and juicy tomatoes

Orange & coriander drizzle cake

This fruity bake has a whole orange whizzed up and added to the batter for a zesty teatime treat

Spiced beetroot & feta tarts with tahini-dressed leaves

Turn root vegetables and puff pastry into a stunning vegetarian starter or main with coriander, cumin and harissa

Spinach salad with sesame dressing

A nutrient-rich vegetable side dish with Asian flavours like miso, sesame seeds and yuzu or lime juice

Lentil & cardamom soup

Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe

Pea falafels with minty couscous salad

Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal

Samosa pie

Cover spiced lamb mince, stewed potato and peas with crispy filo pastry for a low-fat, Indian-inspired dinner

Blood orange & poppy drizzle muffins

These citrussy muffins are lovely and light, and make a delicious pudding served with ice cream or thick Greek yogurt

Indian potato pancakes

Try something new with a savoury pancake filling of green lentils and potatoes with chilli and ginger that's ideal for Shrove Tuesday or midweek dining.