American blueberry pancakes

Light, fluffy and fruity, these pancakes are a US classic. Serve them stacked high with syrup and extra fruit

Red lentil & sweet potato pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox

Moroccan meatball tagine with lemon & olives

A wonderfully aromatic North African lamb casserole with a citrus tang – great for dinner parties

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Peanut butter & banana on toast

Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie

Salami & peppadew pizza

A homemade pizza is the perfect midweek TV supper- this version has a mild chilli kick

Apple & blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that’s high in fibre and low in fat

Mushroom & aubergine pizza pie

Pop your favourite pizza toppings in this freezer-friendly pastry and feed the family for under five pounds

Zingy radish salad

Fiery radishes add crunch to this zesty smoked salmon salad

Beetroot hummus

This freezable hummus is a great way of using up a glut of beetroot and makes a vibrant, healthy snack

Nettle & blue cheese rarebit

No nettles? This simple rustic dish can also be made using spinach

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up