Thai turkey burgers

Scrumptious healthy treats with a spicy Thai kick

Noodle bowl salad

Fresh and healthy salad for picnic fare

Hot lentils, cold trout

Contains pork – recipe is for non-Muslims only
Cold smoked trout combines brilliantly with bacon and earthy lentils in this easy meal

Dagmar’s detox salad

A guilt-free healthy snack to stave hunger pains – it’s vegetarian too

Mousse au chocolat

Delicious, light chocolate mousse made with bitter dark chocolate – a perfect end to a French cuisine based meal

Cannellini bean & egg salad with crispy crumbs

This healthy salad has lots of textures – soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce

Tomato & tamarind fish curry

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast

Beetroot & mint dip

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads – it works well in lunchboxes too

Steak, roasted pepper & pearl barley salad

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

Spiced parsnip & cauliflower soup

Batch cook this healthy vegetable soup then pack into lunchboxes and freeze – it's spiced with coriander, fennel, turmeric and ginger

Sizzled masala lamb with chopped salad

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad