Creamy beetroot curry

Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli

White fish with spicy beans and chorizo

Contains pork – recipe is for non-Muslims only
Mop up the juices of this low-fat supper dish with crusty bread

Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Pappardelle with beef

Wide ribbons of pappardelle are the classic pasta to serve with a meaty sauce – you’re bound to be going back for seconds

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Tagliatelle with grilled chicken & tomatoes

A great low-fat supper with a good source of vitamin C, counts as 1 of 5-a-day

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Chunky mango & chocolate fool

This low fat dessert couldn’t be simpler, great when you need to satisfy a sweet tooth

Shells with balsamic tomatoes & mozzarella

Fresh flavours are packed into this delicious and simple pasta recipe

Sloppy Joe pizza breads

Take a jar of tomato sauce, beef mince, mozzarella cheese and a baguette and you have this speedy supper – serve with basil

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Root vegetable & mustard mash

Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side