Teriyaki salmon & green beans

Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce

Wholemeal wraps with minty pea hummus & beetroot

This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. Homemade wraps are easy to make and are much tastier than shop-bought.

Orange & passion fruit traybake

Try this fresh and fruity orange and passion fruit cake with creamy mascarpone topping – a lovely dessert for a weekend family meal

Green bean parsley pesto gnocchi

Whizz up your own parsley, lemon and cashew nut pesto to coat gnocchi and green beans in this 13-minute supper, that's ideal for busy weeknights 

Chicken & pistachio salad

Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick salad that's rich in calcium, folate and iron

Jelly & custard trifle squares

Create this retro jelly and custard trifle using cheat’s ingredients. It’s a completely make-ahead dessert, so ideal for a stress-free get together 

Pistachio katmer

Try this fabulous Turkish dessert of ice cream sandwiched between filo pastry and sprinkled with pistachio nuts. Serve the katmer with fresh fruit

Buckwheat with charred baby aubergines

Make the most of buckwheat with our healthy, low-calorie veggie lunch. Aubergines, lentils, walnuts, spring onions, dried cherries and goat's cheese pack a real flavour punch

Asparagus with spiced butter & brown shrimp

Try this easy asparagus dish with potted shrimp-inspired topping in pools of mace-spiked butter. It makes a memorable starter for a dinner party or smart lunch

Rhubarb & elderflower cake

Make the most of vibrant pink rhubarb with a cake which combines its delicious tart flavours and sweet elderflower cordial – a stunning centrepiece!

Stir-fried cumin carrots

Pair lightly spiced baby carrots with a zesty lemon, shallot, cumin and coriander dressing to make this fabulous side dish – a great accompaniment to your Sunday roast

Asparagus & broad bean lasagne

Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. It delivers three of your 5-a-day