Lemon-rubbed salmon

A herby and zesty salmon dish, that’s high in omega-3s – you could barbecue or grill it

Lemon crusted salmon with herby new potatoes & green beans

A simple way to serve salmon, packed full of clean summery Greek flavours

Creamy chicken & mango curry

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

Butternut soup shots with crispy pancetta soldiers

Contains pork – recipe is for non-Muslims only
Serve squash soup in individual espresso cups with bacon toast for dipping as a cute party canapé

Courgette & tomato soup

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Mediterranean prawn salad

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

Baked eggs with ham & spinach

Contains pork – recipe is for non-Muslims only
Serve this adaptable Mexican-style dish for brunch, breakfast or dinner with spicy tomato sauce

Brilliant banana loaf

A cross between banana bread and a drizzle cake, this easy banana loaf recipe is a quick bake that can be frozen and is great for using up overripe bananas

Lamb tagliata with watercress & tomatoes

Traditionally this Italian dish uses thinly sliced beef, rocket and Parmesan, but this version is given a simple twist with British seasonal produce

Moroccan roasted veg with tahini dressing

Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce

Summer vegetable minestrone

A healthy summer soup – based on an Italian classic and packed with greens, it’s a good source of fibre and vitamin C

Cod with bacon, lettuce & peas

Contains pork – recipe is for non-Muslims only
A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day