Easy jerk chicken with rice & peas

A Caribbean classic, this recipe makes a delicious and satisfying weekday meal

Open flower dumplings

These Chinese nibbles look fiddly, but they’re actually very easy to make, and healthy too

Garlic prawns with Asian puy lentils

Don’t dismiss lentils too quickly – they’re filling, healthy and easy to combine with other flavours, as this dish proves.

Sticky onion & cheddar quiche

A crisp pastry case and a just-set creamy filling, quiche is a good solution to any meal dilemma from dinner parties, suppers, picnics and even afternoon tea

Lighter massaman chicken curry

Another takeaway favourite gets a healthy makeover – this creamy Thai curry now has half the fat with all the aromatic flavour

Moroccan spiced pie

The perfect showpiece to your Christmas Day meal – and it's suitable for veggies

The ultimate makeover: Moussaka

A light and healthy, but rich-tasting Greek-style dish

Classic winter fruitcake

This festive icing is easy to use, looks amazing and makes a lighter end to a meal. The perfect centrepiece for Christmas tea

Green goddess salad

A fresh green salad to accompany any meal – and it counts as one of your 5 a day too

Salmon & fennel en croute with watercress sauce

The perfect way to serve pastry for a light but filling meal

Sesame salmon subs with cucumber pickle

Give salmon a new dimension with a golden crust of healthy seasame

Thai turkey burgers

Scrumptious healthy treats with a spicy Thai kick