Classic spaghetti

Whether you are a novice cook or simply want to improve your skills, follow our step-by-step recipe
for a delicious pasta dish that works every time

Bows with tuna, olives & capers

This delicious pasta recipe makes a quick and simple supper

Warm apricot & almond pots

A speedy and low-fat pudding that's ready in mere minutes

Quickie sausage goulash

Contains pork – recipe is for non-Muslims only
Rustle up a quick low-fat sausage meal – a perfect midweek family-filler

Chicken in balsamic, orange & rosemary sauce

Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar

Rich paprika seafood bowl

Eating healthy isn’t all about salad, this fish stew counts as 3 of your 5-a-day and it’s low-fat

Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Watercress mashed potato

Creamy mash laced with good-for-you greens makes for a simple, low-fat side that’s budget friendly too

More veg, less meat summer Bolognese

Hide peas and courgettes in this Italian favourite to up your vegetable intake – great for kids when served with pasta

Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Spicy harissa, aubergine & chickpea soup

Use a spoonful of hot, peppery North African chilli sauce as the base for this chunky, low-fat vegetable soup