Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Pea pesto & prawn spaghetti

A speedy supper that offers a new twist on standard pesto. With the addition of prawns it’s protein packed, keeping you fuller for longer

Portobello & blue cheese melts

A veggie treat that is so tasty everyone will want one!

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Easy iced buns

Kids will love these old fashioned iced buns, get them to help you decorate them too!

Stilton & fig salad with honey-thyme drizzle

Honey, fruit and strong cheese is a match made in heaven – serve as a simple starter with crusty bread

Easy beef hotpot

Stretch a pack of mince to make this hearty dish. It's perfect eaten straight from the bowl with a spoon and some crusty bread on a cold winter's night

Indian mince with fresh tomato salad

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Smoked salmon layer

Need something stylish in a dash? This is quick and stylish to impress unexpected guests

Honey & thyme tomatoes

Roasting brings our the natural sweetness of tomatoes, lovely with bread

Bacon & tomato ciabatta

Contains pork – recipe is for non-Muslims only
This tasty and energising breakfast will keep you going until lunch

Cheshire cheese, spinach & watercress salad

This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.