Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Meatballs with spaghetti

Contains pork – recipe is for non-Muslims only
Cookery and wine writer, Fiona Beckett, shares one of her family’s favourite recipes

Ricotta, tomato & spinach frittata

Healthy veggie bites that are packed with flavour – a midweek must

Tangy trout

Try this healthy trout recipe for a light summer supper

Turkey & avocado toast

Layer up creamy avocado with protein-rich, low-fat turkey for a great energy-boosting healthy snack

Basque-style salmon stew

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

All-in-one chicken, squash & new potato casserole

Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol

Moroccan chicken with lemon couscous

Fragrant, tender chicken with zesty lemon couscous makes a healthy Moroccan meal in minutes

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper