Roasted veg & couscous salad

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Hot-smoked trout & mustard salad

A superhealthy main meal salad that requires no chopping – just the thing for a busy weeknight

Cheesy bean burgers

This super-satisfying, vegetarian bean burger makes a cheap and easy after-work meal for all the family

Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

French-style chicken with peas & bacon

Contains pork – recipe is for non-Muslims only
This creamy one-pot chicken dish is a great-value way of feeding the whole family

Glazed salmon with green bean & bulgur salad

Fresh citrus flavours turn a salmon fillet into a special meal

Turkey meatballs in tomato & fennel sauce

This quick, tasty and economical supper is a healthy way of getting the family fed

No-cook goat’s cheese pizza

Delight your family with these tasty goat’s cheese pizzas – you don’t even need to turn the oven on

Red onion, feta & olive tart

A great party nibble or a main meal for the family accompanied by a salad

Courgettes with crisp cheese crumbs

Bored of spuds and steamed veg? This more-exotic-than-most side dish will perk up a midweek meal in minutes

Lamb & potato bake

A classic combination of flavours for a comforting family meal, with just five ingredients

Spiced glazed pineapple with cinnamon fromage frais

Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories