Vietnamese veg parcels

Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls

Gunpowder chicken with dried red chillies & peanuts

This classic dish from the Chinese province of Sichuan isn’t as spicy if you remove the chilli seeds – complete with a sticky, sweet and rich sauce

Chicken & almond pastillas

Morocco’s very own version of the pasty – spiced meat and apricots are wrapped in crisp filo pastry and finished with cinnamon sugar

Spice-rubbed chicken with pomegranate salad

Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce

Couscous & falafel salad with minty yogurt

This no-cook, mezze-style platter can be whipped up in no time using supermarket or deli ingredients

Mary Cadogan’s Jubilee chicken

A contemporary version of Coronation chicken that’s lighter but still deliciously creamy

Tandoori roast chicken

Serve this Indian spiced bird with rice, potatoes and vegetables for an alternative roast dinner

Tandoori chicken

This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?

The ultimate makeover: Chicken Caesar salad

Angela Nilsen has been on a mission to make the not-so-innocent Caesar salad more honest. The result? A healthier and tastier version. So tuck in

Curry-spiced chicken with a tartare of peas

Contains pork – recipe is for non-Muslims only
Glynn Purnell likes to give traditional dishes a modern twist, and this dish is no exception. It’s roast chicken, but not as you know it

Hot corncakes with avocado, bacon & basil

Contains pork – recipe is for non-Muslims only
Corncakes like these are classic brunch food in Australia. They’re also delicious made with shredded chicken and lots of coriander

The ultimate makeover: Chicken pie

Angela Nilsen reinvents a classic recipe to make chicken pie a healthy choice for you