Simple seafood chowder

Contains pork – recipe is for non-Muslims only
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes – a hearty meal

Pesto & tomato pasta with crispy crumbs

This simple yet special storecupboard supper will save the day if you need to rustle something up with a moment’s notice

Crab & avocado sesame toasts

This quick canapé can be prepared in minutes by simply assembling the fish and guacamole on crostini bread

Open prawn cocktail sandwich

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Harissa sweet potato wedges

Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!)

Spicy baby aubergine stew with coriander & mint

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day – what’s not to love about this superhealthy salad?

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Plum betty

Plentiful and cheap, plums are full of flavour and goodness, so why not make them into a comforting pud?

Sausage & cranberry stuffing

Contains pork – recipe is for non-Muslims only
Make stuffing balls to serve alongside your Christmas turkey, or cook the mix in a baking dish if you prefer

Croque madame with spinach salad

Contains pork – recipe is for non-Muslims only
Enjoy a snack supper with a touch of je ne sais quoi, with this indulgent recipe for one

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat