Pea, ham hock & watercress salad

Contains pork – recipe is for non-Muslims only
Pea, ham and parsley are one of life’s great combinations – this green salad with mustard dressing is simple, fresh and healthy

Lentil, walnut & apple salad with blue cheese

Puy lentils are healthy pulses that keep you fuller for longer – serve with Roquefort, Granny Smith apples, nuts and parsley

Chocolate tart with crème fraîche & raspberries

Prepare in advance for the perfect end to any meal

Fried green tomatoes with ripe tomato salsa

Use up unripe green tomatoes as well as ripe fruit from your tomato plants with this simple, healthy recipe

Sticky coconut rice, mango & passion fruit

With flavours straight from Thailand, this is a wonderfully fresh way to end a celebratory meal

Real chicken nuggets with smoky BBQ sauce

Oven-baked not fried – but still crispy thanks to a secret ingredient. Serve with homemade relish for a family meal

Mild chilli & bean pasta bake

Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B

Waterfall beef salad

This healthy salad is eaten as lettuce parcels, with the ingredients served in bowls so everyone can help themselves

Squash gnocchi

This hearty vegetarian main course, or quick family supper, is healthy as well as delicious

Cantonese steeped chicken

Prepare this Chinese meal ahead to enjoy a relaxed dinner with friends – it’s served at room temperature

Sweet potato salad

This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions

Navarin d’agneau

Delicious lamb, potato and vegetable dish – a hearty seasonal meal that you can make a day ahead