Parcel-poached salmon with herby mayonnaise

Beautiful served hot or cold, this poached salmon makes a stunning yet stress-free centrepiece for a buffet lunch

Pea & broad bean hummus with goat’s cheese & sourdough

Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas

Goat’s cheese & watercress quiche

A goat’s cheese and watercress quiche that’s gluten-free and truly flavoursome

Lentil, carrot & ham salad

Contains pork – recipe is for non-Muslims only
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that’s full of fibre and vitamin C

Gluten-free carrot cake

Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

Shredded Wheat nests

A spin on traditional chocolate cornflake cakes, this version uses extra-fine strands of wheat for great texture

Mustard-glazed roast chicken with Waldorf stuffing

Contains pork – recipe is for non-Muslims only
A few extra vegetables will turn this recipe into a Sunday lunch spread – get ahead by making the stuffing in advance

Keema curry & raita

This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper

Blackberry & pear scrumble

Never heard of a scrumble? Half scone, half crumble this freezable fruity pud is perfect to serve with Sunday lunch

Thai chicken soup

Create a mouth-watering chicken soup with leftovers from your roast lunch

Lemon & orange cake

This citrus centrepiece has a secret ingredient that gives the cake a lovely texture, yet makes it gluten- and wheat-free

Garlic & herb bulgur wheat

This summer salad makes a hearty side dish for a picnic or barbecue, and it’s low fat too