Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

Prawn salad with orange, red onion & avocado

A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Bolognese bake

Give your Bolognese a new lease of life with penne pasta and crème fraîche

Mango & passion fruit fool

You’ll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal

Orzo & mozzarella salad

This Mediterranean-inspired pasta salad makes a fresh and vibrant addition to any picnic, barbecue or buffet

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Mexican chicken stew

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Banana-maple towers

A smart, low fat dessert to impress your guests

Mango & passion fruit meringue roulade

Throwing a dinner party? How about making this deliciously rich and creamy meringue roulade? The best part is it's low in fat and gluten-free

Spicy apple crumble

This comforting pud is so good it’ll be gone before you can say crumble – and the bonus is it’s also low-fat

Mexican bean burgers with lime yogurt & salsa

These veggie burgers are a doddle to make and the toppings make them wonderfully moist – cook from frozen to save time