Winter vegetable curry with fruity raita

Use hardy root veg in this Asian-inspired spice pot. We used pumpkin, carrots and parsnips, teamed with tomatoes

Prawn & avocado wrap

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Tex-Mex cheese dip

Try chips and dip with a difference. Blend feta with soured cream and sprinkle over chillies, jalapen?os, sweetcorn and coriander

Mushrooms paprikash

This vegetarian sauce is flavoured with caraway, paprika and parsley. Serve on pasta or jacket potatoes

Spicy chorizo with lentils & beetroot

Contains pork – recipe is for non-Muslims only
A rustic salad of spicy Spanish sausage, storecupboard pulses and sweet beetroot

Lamb meatball curry

This meal requires only a handful of ingredients. Use your favourite curry paste and combine with coconut and baby vegetables

Italian chicken bake

Use up leftover roast chicken in this tomato bake with mozzarella cheese and crispy breadcrumb topping

Crunchy salsa cod

Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

Celeriac salad with Parmesan, walnuts & parsley

An elegant no-cook starter or special light lunch packed with crunch and earthy flavours

Creamy yogurt porridge with banana, blueberry & almond topping

Try topping our creamy oaty breakfast bowl with healthy blueberries, banana and nuts for added protein to help stay full until lunch

Turkey tabbouleh

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

Turkey curry

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes