Warm lemon & thyme chicken salad

A delicious, superhealthy and zesty light chicken salad recipe with sunshine flavours

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Quick chicken noodles

This one-pan dish is hassle free and extremely economical – great for students who hate doing the dishes

Pea & watercress soup

Sweet peas and peppery watercress are
a perfect match for early summer, but you can
adapt this soup to suit all year round

15-minute chicken pasta

Enjoy fast food with a mouthwateringly healthy chicken pasta – low in fat too

One-pot chicken pilaf

Keep the washing-up down to an absolute minimum with this one-pot supper – you can even eat it out of the cooking dish!

Spicy chicken fried rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Italian-style chicken burger & chips

These crowd pleasing pesto burgers and polenta chips are light and combine great Mediterranean flavours

Spicy pasta soup

Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard

Haddock & sweetcorn soup

Contains pork – recipe is for non-Muslims only

Make this creamy soup more substantial by serving with ham & mustard tartines

Jerk chicken curry with beans

With this much flavour, you’ll be surprised at how few ingredients this simple curry contains

Spinach & feta stuffed chicken

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal