Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Curried pasta salad

Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish

Ricotta & spring onion dip

Have some leftover cream cheese? Whip it into a light dip with lemon and serve with cucumber or toast

Frozen strawberry yogurt

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy… but totally fat-free!

Yogurt parfaits with crushed strawberries & amaretti

Get the taste of summer with this sophisticated dessert that is low fat and easy to make

Crushed raspberry creams

Barney Desmazery’s tasty berry dessert is both creamy and low in fat – no cooking needed

Mexican wraps with simple salsa

A delicious yet impressive recipe for Mexican wraps that all the family will love – ready in just 15 mins

Healthy banana bread

Have your cake and eat it with this low-fat, healthy banana loaf – perfect for breakfast and beyond

Healthy coleslaw

Get the kids cooking with this simple coleslaw – they’ll be keen to eat it if they’ve helped out

Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Chicken & chickpea salad with curry yogurt dressing

A gently-spiced healthy salad, that’s packed with iron and calcium and counts as two of your five-a-day

Spicy couscous salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb