Bang bang chicken cups

This healthy supper is super speedy – top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

Jap Chae noodles with prawns

This authentic Korean noodle dish makes a delicious dinner party main course – to make it vegetarian, replace the prawns with pan-fried tofu

Lighter vegetable lasagne

This layered pasta dish is a family favourite – give it a healthy makeover with ricotta, lentils and lots of filling vegetables

Raw coconut truffles

These raw, nutty bites make a lovely, dairy-free alternative to chocolate for an after-dinner nibble

Mango, lime & coconut sundaes

This easy, gluten-free pud is a delicate balance of rich coconut and sharp mango sorbet – a refreshing end to a dinner party

Mixed grain & preserved lemon salad

This herby, tangy side dish of quinoa and spelt makes a delicious addition to a dinner party menu

Ham & peach nibbles

Contains pork – recipe is for non-Muslims only
These super simple juicy bites are bursting with bold flavours – a perfect pre-dinner canapé or easy tapas dish

Chilli broad bean fritters with homemade labneh

A light lunch or dinner party starter of falafel-like patties served over labneh, a creamy Middle-Eastern strained yogurt cheese

Bulgur wheat & rocket tabbouleh

Pour a lightly-spiced, lemony dressing over this simple grain, studded with pomegranate seeds, for a dinner party side dish

Quinoa, pea & avocado salad

This super-healthy, herby side dish is a lovely light accompaniment to grilled chicken, fish or a BBQ spread

Turkey meatloaf

Use ground turkey to lighten up this comforting American classic – a low fat, low calorie dinner that the whole family will love

Lentil kofta with orzo & feta

Middle-Eastern inspired vegetarian ‘meatballs’ pair perfectly with orzo pasta and creamy feta cheese – a deliciously different everyday dinner