Skinny carrot fries

Want to be healthier but can’t give up chips? Try these low-fat, crispy baked carrots with tarragon

Sardine storecupboard spaghetti

This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one

Salmon & chive bagel topper

Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling

Indian crumbed fish with spicy chips

Lighten up fish and chips with this low-fat, spicy recipe that’s sure to keep the family happy

Lentil & lamb moussaka

More lentils, less mince is the key to this low-cost family meal

Microwave risotto primavera

A classic recipe with a cheat’s method – just pop this in the microwave for speedy results. High in fibre and folic acid, and low in fat

Turkey noodle soup

Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken

Spaghetti omelette

This speedy spaghetti omelette is a great way of using up leftover pasta, and it’s bound to be a hit with kids

Rosemary chicken with oven-roasted ratatouille

You can’t beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

Spiced hot choc

This light but creamy hot chocolate makes a comforting end to a cold winter evening

Chicken & mango stir fry

A great, low fat flavour combination

Spanish seafood rice

This quick version of paella is superhealthy, plus it’s all cooked in one pan so there’s minimal washing-up