Chipotle chicken

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Zesty lentil & haddock pilaf

This delicious, healthy dish is easily doubled to feed a crowd

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Cod with lemon & parsley crust & summer greens

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Ham & leek cobbler

Contains pork – recipe is for non-Muslims only
Use up a leftover chunk of ham in this healthy, but hearty, family supper

Fish with spiced lentils

A healthy supper, full of flavour, in less than half an hour

Cacciatore chicken

Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole – it's a healthy choice, too

Courgette & quinoa-stuffed peppers

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

Orange & mint salad

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

Yellow lentil & coconut curry with cauliflower

This healthy veggie curry is diet-friendly and a great source of iron and fibre

Pepper lime salmon with black-eyed beans

This everyday healthy supper combines heart-friendly fish and fibre-packed pulses with Louisiana spices