Herbed chicken, peach & feta salad

Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute

Mozzarella & orange salad with coriander seed dressing

Team creamy Italian cheese and fruity citrus with coriander seeds and mint for this quick dinner party starter

Ricotta dip with crushed tomatoes & bruschetta

Brush slices of baguette with garlic then chargrill and pile high with Italian-style cheese dip with vibrant cherry tomatoes

Chicken & pomegranate bulgur pilaf

Spice up your chicken with a ras-al-hanout or Moroccan tagine spice mix then serve with good-for-you grains and light, fresh flavours

Turkey meatball & pineapple curry

Try a new spin on korma- use lean turkey mince and roll into balls then serve in a coconut-based sauce with fruit and coriander

Grilled salmon & mango salad with coconut dressing

An attractive, gluten-free salad of oily fish in a creamy coconut and lime dressing with light herbs and hot chilli

Cherry blossom cake

A gluten-free light bake that uses polenta in place of flour and orange blossom to flavour a drizzle syrup

Squash, feta & bulgur salad

Roast sweet butternut squash then stir through this rustic vegetarian dish with Greek cheese, spinach and coriander

Roasted tomato tart with double-cheese crust

A quick and simple tin-free tart with vibrant tomato topping and homemade cheddar and Parmesan pastry

Better beetroot brownies

Nutritious beetroot adds sweetness and juiciness to this healthier squidgy chocolate traybake – swap butter for rapeseed oil to lower the saturated fat too

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Butternut squash casserole

A warming seasonal dish with a fusion of flavours, perfect for winter evenings