Mary Cadogan’s Jubilee chicken

A contemporary version of Coronation chicken that’s lighter but still deliciously creamy

Tandoori chicken

This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?

Easy tomato pizzas

Contains pork – recipe is for non-Muslims only
These colourful, flavour-packed pizzas are low-fat and delicious too

Teriyaki steak with fennel slaw

This flavoursome Asian-style dish is low in fat and easy to make

Prawn & fennel bisque

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

Thai roast chicken with mango & apple salad

Fresh-tasting and fabulously low-fat chicken – perfect served with sticky coconut rice

Prawn cakes with coriander sambal

A starter or nibble inspired by South Africa, with a hint of inspiration from India. It’s low fat too

New potato & smoked haddock crush

New potatoes are usually treated as a side dish, but crushing them with smoky fish turns them into a delicious starter or lunch

Spiced two-bean salad

Ideal for a picnic

Cheesecake bombe with summer fruits

This summery pudding is deliciously light, although it’s hard to believe there’s no cream in it!

Toasted quinoa, lentil & poached salmon salad

Great if you’re following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

Harissa prawn skewers with carroty couscous

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt