Goat’s curd & spring greens salad with popped buckwheat

A colourful salad with plenty of crunch – radishes, broccoli and buckwheat make a great contrast to sweet, smooth beetroot and creamy cheese

Runner bean samosas

Runner beans work really well with spices and these curried filo triangles are the perfect showcase – a great starter or nibble for 6 people

Nasi goreng (Indonesian stir-fried rice)

This fragrant rice dish with chicken, prawns and shredded omelette is the ultimate comfort food for spice lovers

Tapenade skordalia

Try a super smooth Greek alternative to mash with this rich potato purée, lashings of olive oil, a healthy dose of garlic and olive tapenade

Roasted beetroot & goat’s cheese salad

Tangy balsamic vinegar, sweet beetroot and creamy goat's cheese combine beautifully in this easy vegetarian salad that's sure to impress, containing four of your five-a-day

Meringue kisses

These colourful mini meringues are a great little sweet party nibble. You can also pop them on top of a summer bake or dessert to stunning effect  

Moroccan harira

This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too

Green masala butternut squash curry

An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander – simple to prepare yet big on flavour

Spice-crusted tofu with kumquat radish salad

This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

Ultimate veggie burger with pickled carrot slaw

A low-fat veggie burger made with sweet potato, quinoa and mushrooms – a change from the standard vegetarian bean burger – make your barbecue menu stand out!

Grilled sea trout with raw pea salsa

Contains pork – recipe is for non-Muslims only

This recipe uses young, sweet peas, fresh trout and crispy bacon to make an easy yet stylish fish supper – an everyday meal or a dinner party dish

Spiced salmon with beetroot, feta & wild rice

A gluten-free fish salad that's rich in omega-3, folate and fibre. Seasoned with cumin and caraway, the salmon pairs well with vibrant, sweet beetroot and salty feta