Grilled chicken with chilli & sesame seeds

Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

Orzo with spinach & cherry tomatoes

A tiny rice-shaped variety of pasta makes this dish almost like risotto. It’s quick, healthy, filling and suitable for vegetarians

Spicy bean tostadas with pickled onions & radish salad

Tex-Mex goes healthy with these corn tortillas topped with chipotle kidney beans, pickled red onions, coriander and lime

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Creamy veggie korma

Creamy and healthy – a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Cheesy eggy bread with chunky salad

Cheddar, cherry tomatoes and avocado are the key ingredients in this simple and fun meal-for-one

Luscious lemon baked cheesecake

A simple but very impressive pud, light enough to have a slice to finish a big meal

Apple & ginger muesli-topped crumble

Apple crumble gets a healthy makeover with a ginger and muesli topping.

Super-green mackerel salad

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Italian stuffed courgettes

Pack courgettes with pine nuts, sundried tomatoes, breadcrumbs and herbs then oven bake for a healthy veggie main

Lamb kebabs & Greek salad

Skewer your meat and griddle to your preference and serve with a healthy salad of tomatoes, olives and feta

Smoky chermoula salmon

Heart healthy and a good source of omega-3, chermoula will make an exotic addition to this barbecued fish