Seriously good spiced fruit compote

Serve as it is, or with a dollop of mind-that-waistline mascarpone

Thai shredded chicken & runner bean salad

This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining

Pane di tre sorelle

Make a loaf of real Italian country bread – it’s made with three grains, hence the title

Masala chicken pie

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

Sweet potato & goat’s cheese ravioli

Fresh pasta is incredibly satisfying to make and far easier than you may think

Cajun spiced salmon

This super-zingy salmon supper is perfect for those on a low-salt diet

Chicken & sweetcorn rissoles

Spice up your child’s dinner time and use up all those leftovers with these tasty and nourishing croquettes

Twice-baked cheese soufflés

Angela Nilsen applies her magic touch to the infamously tricky soufflé – this low-fat version is incredibly easy and can be prepared ahead

Creamy salmon with chunky ratatouille

This recipe is designed to be made ahead and frozen – individual fish suppers with creamy salmon and chunky veg

Spicy prawn pizzas

This low-calorie pizza is spread with homemade tomato sauce and topped with mascarpone, shellfish and olives

Mini pistachio & chocolate macaroons

Re-create memories of romantic Paris with these melt-in-the-mouth macaroons

Garlicky linguine with cabbage & anchovy

This thrifty pasta dish of Savoy greens and crispy ‘pangrattato’ breadcrumbs is delicious in its simplicity