Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

Broccoli & sage pasta

This healthy vegetarian pasta dish just needs to be thrown together and it’s ready in a flash

Lentil & red pepper salad with a soft egg

This healthy and hearty salad is packed full of fresh flavours

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Minted potato salad

Using yogurt makes this a healthy potato salad perfect for summer

Raspberry & lemon brandy baskets

A healthy choice dessert – make it and use up the last of those pick-your-own raspberries

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Harissa sweet potato wedges

Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!)