Vegan spinach omelette

Try an omelette made with chickpea flour – it’s high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled

Roast green pepper & red kidney bean chilli

Make this easy veggie chilli to serve with baked sweet potato and cooling yogurt for a big lunch or light dinner

Sweet chilli salmon lettuce wraps

Light, simple and three of your five-a-day, these clever lettuce cups are the perfect carrier for flaked sweet chilli salmon and thin slices of radish and carrot

Deep-fried globe artichoke

Golden spears of deep-fried artichoke, perfect for dipping in aïoli. This recipe is based on carciofi alla giudia, a classic dish served in the Jewish quarter of Rome

Healthy baked beans

Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day

Next level buffalo wings

Enjoy our best ever buffalo wings – the all-American snack of chicken wings in a spicy sauce, served with blue cheese dressing – for a Friday night treat

Air-fryer cheese & ham toastie

Make a classic ham & cheese toastie in your air-fryer – try gruyère instead of cheddar, if you like, or sourdough in place of your usual bread

Veggie spaghetti puttanesca

Sneak in an extra portion of veg in the form of the courgettes in this veggie version of puttanesca. Taking 35 minutes, it’s a low-fat and low-calorie lunch

Sweetcorn fritters

Make the most of sweetcorn with these crisp fritters. Enjoy them for brunch, lunch or as a side dish

Roast chicken with dill & potatoes

Give your Sunday roast a hassle-free makeover with this roast chicken with dill and potatoes, inspired by food writer Silvana Franco’s Italian heritage.

Paneer & chickpea pulao

Make pulao – a quick, simple rice dish – extra special by adding paneer and chickpeas

Persian spinach & onion fried eggs (nargesi-e esfenaj)

Make this Persian-inspired dish with spinach, onions and eggs for breakfast, lunch or dinner. Serve with bread for dipping into the yolks