Hot mustard tuna with herby couscous

This is a dish that you’ll make time and time again, it’s so easy and it’s superhealthy too

Tuna & caper panzanella

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer’s day

Hot pasta salad

This a good source of vitamin C and packed full of veg. Take some to work

10-minute tuna-bean toasts

Your family will love this summery version of beans on toast

Spuds stuffed with tuna & chives

Give jacket potatoes a new and healthy twist

Tuna & red onion salad

This simple salad is perfect for a guilt-free, post-Christmas lunch – it makes the most of storecupboard ingredients too

Lemon spaghetti with tuna & broccoli

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Tagliatelle with tuna, lemon & rocket

Create a tangy fresh dish using your cupboard ingredients

Tuna melt potato wedges

A favourite family supper, perfect as an easy after work treat

Turkey tonnato salad

Tuna mayo on turkey may sound like an odd combination, but trust us! This Italian-style light lunch dish is the perfect remedy for Christmas excesses

As-you-like-it tortilla

Contains pork – recipe is for non-Muslims only
This Spanish-style omelette uses leftover ingredients matched with storecupboard herbs, spices or sauces, such as pesto or harissa

Tuna, olive & rocket pizzas

A simple storecupboard standby supper for the whole family – top your pizza bases with salty seafood and a garnish of rocket and red onion