Curried spinach, eggs & chickpeas

Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It’s healthy, low in calories, full of flavour and delivers four of your five-a-day

Creamy bacon & tomato pasta salad

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make a summer pasta salad to serve as a main meal or side dish. It’s made with bacon, spinach, tomato and basil, and a delicious honey and mustard dressing

Chicken with crushed harissa chickpeas

Need something speedy for dinner? Try this chicken, coated in flavourful za’atar and served with spiced chickpeas. It’s simple, but seriously delicious

Coronation chicken pie

Serve this gently spiced chicken pie warm or cold – it’s delicious either way. While it looks impressive for a party or picnic, it’s easy to make using ready-made puff pastry

Meatball & tomato soup

Contains pork – recipe is for non-Muslims/non-pork eaters.

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it’s filling, too

Super-green mac ‘n’ cheese

Revamp mac ‘n’ cheese with broccoli, spinach and peas, plus a crunchy nut and seed topping. It has all the flavour of the classic dish, but with added nutrients

Pesto salmon & bean gratins

Keep everyone in the family happy with our freezer-friendly seafood bake. You can freeze individual portions – just remember to label them with the cooking instructions

Cheesy green veg gratin

Jazz up cauliflower cheese with green broccoli and spinach, and a cheddar and chive sauce. Be sure to use the cauliflower leaves, too, for extra flavour

Rustic beans & spinach with garlic yogurt

Enjoy all 5 of your 5-a-day in one tasty, gluten-free vegetarian stew, topped with garlic yogurt and paprika. You'll also get a dose of calcium, folate, fibre, vitamin C and iron 

Macaroni cheese with veg

Boost the veg in this family favourite – top spinach and cherry tomatoes with creamy mac 'n' cheese for a dinner that's rich in calcium and fibre

Spinach madeleine tart with cheesy pastry

Try this tart as a veggie course at Christmas or other celebration. With cheesy pastry and a cheese and spinach filling, it's sure to be a crowdpleaser

Spicy ‘vedgeree’

Try our veggie twist on kedgeree for a healthy supper. Like the traditional version, it's served with boiled eggs and has a lovely mild curry flavour