Teriyaki steak with pak choi & noodles

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner – ready in under half an hour

Oyster beef with soupy noodles

Thin strips of sirloin steak coated in sticky oyster sauce make an impressive topping for this dish of egg noodles in a fragrant broth

Gingered tofu, aubergine & pea noodles

Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy – perfect for a meat-free weeknight meal

Quick kimchi

This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce – try this speedy version for a tasty side dish

Chiang Mai curried noodles (Khao soi gai)

This creamy, tangy curry from northern Thailand, with coconut milk and juicy chicken thighs, is topped with pickled shallots and crispy noodles

Stir-fried beef with oyster sauce

Marinate slices of lean beef steak then pan-fry with chunks of red pepper and a savoury sauce in this classic Chinese dish

Spicy Sichuan-style prawns

Stir-fry shellfish with a spicy tomato, ginger and chilli bean sauce for a classic Chinese seafood dish

Chow mein

Contains pork – recipe is for non-Muslims only
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast – experiment with different fish, meat, or vegetables

Cashew chicken

Tender pieces of chicken breast are stir-fried with crunchy, sweet cashew nuts in this classic Chinese dish

Sticky Chinese chicken traybake

Flavoured with honey, hoisin sauce and Chinese five-spice, this one-pan chicken dish makes a cheap and easy midweek family meal

Dandan noodles

This low-calorie Chinese dish uses turkey thigh mince, garlic and ginger – scatter over crushed peanuts before serving for added crunch

Sweet chilli tofu with pineapple stir-fried noodles

Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner