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Drink your veg!
Looking for new ways to hit your daily target? Follow our advice and try these smoothies - just blend and drink!
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Get yourself a Raw deal
Can eating only raw food be good for you? Nicola Monteath finds out more about the Raw Food diet.
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Go Primal with Paleo
Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.
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Baby's first bite
The importance of getting it right when introducing a baby to solid foods, cannot be emphasised enough. Prachi Grover asks the experts for their advice on one of the key decisions parents need to make when it comes to laying the foundation for healthy eating habits – whether homemade baby food is better.
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Massaad Farm-to-Table, The Walk at Jumeirah Beach Residence
What’s it like: This casual eatery nestled on the bustling Jumeirah Beach Residence Walk offers a refreshing take on Arabic food, with a focus on the farm-to-table concept – they source most of their ingredients directly from the farmers, including… -
Eat to boost fitness!
Make sure to include these top ten nutrient-loaded foods in your diet, to get the most out of your workout.
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10 superfoods everyone needs
Bursting with colour and flavour, these fruit and veg are also packed with goodness, says Barbara Baker.
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Eat smart!
Can what you eat truly affect your brain power? Experts seem to think so. Sudeshna Ghosh finds out more.
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Feel good food to eat now
Stock your storecupboard with these versatile ingredients to get your year going on a healthy note, advises health expert Natalie Savona.
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15 golden rules for losing weight
Spending hours at the gym trying to get ride of the festive bulge? Here are some expert guidelines to help you lose weight effectively as you kick-start your New Year fitness regime.
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Living with diabetes
Life as a diabetic can be near-normal with a few diet tweaks and a bit of lifestyle management, we learn from the experts.
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Which milk is right for you?
More of us are choosing not to drink cow’s milk and opting for a non-dairy product. Nutritional therapist Kerry Torrens advises on the nutritional properties of different kinds of milk and its popular substitutes.
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