Curried bean & coconut cod

Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

One-pan pasta

Save on washing up with this easy and quick one-pan spaghetti dish with meatballs and a tomato sauce. It’s both healthy and low in calories

Beef tacos

Elevate a pack of beef mince into vibrant tacos. Go to the extra effort of making your own spice mix for even more flavour, and use soft tortillas

Next-level cauliflower cheese

Love roasted cauliflower? We’ve paired it with a rich cheese sauce that packs a punch, as well as spices and crispy onions

Nuts & seeds granola

Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit

One-pan piri piri chicken dinner

Try this one-pan piri piri chicken for a family dinner and adjust the chilli levels to suit your family’s tolerance. You can use a whole chicken instead, if you like

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Chicken noodle soup

Mary Cadogan’s aromatic broth will warm you up on a winter’s evening – it contains ginger, which is particularly good for colds.

Roasted tomato, basil & parmesan quiche

A taste of summer, this quiche is full of Italian flavours and is perfect for dinner in the garden

Gluten-free lemon drizzle cake

With a special surprise ingredient, this gluten-free lemon cake stays beautifully moist. To everyone’s amazement it’s mash potato!

Custard buns

Get clever with custard and make these gorgeous custard buns. Serve with fresh or roasted fruit if you like for a sweet breakfast or afternoon treat

Marble traybake

Get creative with Jane Dunn’s marble traybake, with vanilla and chocolate sponges and swirled buttercream. It’s a sweet treat the whole family will love