Almond milk

Make your own almond milk to use as a substitute for dairy milk. It's simple to make and tastes great in porridge, smoothies and hot drinks

Chocolate, peanut butter & avocado pudding

Avocado's neutral flavour and creamy texture makes it a wonderful substitute for dairy in desserts or smoothies. These little pots will keep for a few days in the fridge – a great make-ahead dessert!

Minty pineapple smoothie

There's more to smoothies than fruit – this green blend contains spinach, oats, linseeds and cashew nuts too