• Meal prep: pasta

    Meal prep: pasta

    Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine

    Easy
  • Meal prep: rice

    Meal prep: rice

    Eat well at work with two lunchboxes made from the same rice base – one with tuna, the other with feta and beetroot. They're gluten-free and high in protein

    Easy
  • Sardines & peperonata on wholemeal toast

    Sardines & peperonata on wholemeal toast

    Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 – make quick peperonata with pre-roasted peppers, capers, shallot and garlic 

    Easy
  • Family meals: Easy lamb tagine

    Family meals: Easy lamb tagine

    Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond

    Easy
  • Family meals: Easy fish cakes

    Family meals: Easy fish cakes

    These freezable and simple-to-make fish patties are ideal as a family meal or can be made and frozen individually as a quick last-minute kids supper, from toddlers to teens

    Easy
  • Garlic mushroom flatbread pizzas

    Garlic mushroom flatbread pizzas

    Top flatbreads with mozzarella and garlic mushrooms for an easy and speedy midweek meal. Cut into wedges and serve with a green salad on the side

    Easy
  • Greek-style beans

    Greek-style beans

    Rustle up a butter bean, tomato and feta stew for a quick and healthy midweek meal. Enjoy with toasted sourdough on the side to mop up all the sauce

    Easy
  • Air fryer salt & pepper chicken

    Air fryer salt & pepper chicken

    Make this salt and pepper chicken in your air fryer for an easy midweek meal for the whole family. Serve with rice, spring onions and soy sauce

    Easy
  • Air fryer veggie curry

    Air fryer veggie curry

    Find a heatproof tin that fits inside your air fryer and is big enough to hold all the ingredients to make this veggie curry. It takes just 10 minutes prep

    Easy