Meal prep: pasta

Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine

Meal prep: rice

Eat well at work with two lunchboxes made from the same rice base – one with tuna, the other with feta and beetroot. They're gluten-free and high in protein

Sardines & peperonata on wholemeal toast

Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 – make quick peperonata with pre-roasted peppers, capers, shallot and garlic 

Family meals: Easy lamb tagine

Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond

Family meals: Easy fish cakes

These freezable and simple-to-make fish patties are ideal as a family meal or can be made and frozen individually as a quick last-minute kids supper, from toddlers to teens

Air fryer garlic & oregano lamb leg with crispy new potatoes

Make this easy air-fried lamb with parmesan-coated baby potatoes for a spring supper. It makes short work of preparing a classic Easter roast dinner

Garlic mushroom flatbread pizzas

Top flatbreads with mozzarella and garlic mushrooms for an easy and speedy midweek meal. Cut into wedges and serve with a green salad on the side

Schmaltzy lentils with chicken, olives & lemon

Golden chicken fat (schmaltz) adds flavour to the lentil and kale base in this hearty dish. It makes a moreish midweek meal

Greek-style beans

Rustle up a butter bean, tomato and feta stew for a quick and healthy midweek meal. Enjoy with toasted sourdough on the side to mop up all the sauce

Air fryer salt & pepper chicken

Make this salt and pepper chicken in your air fryer for an easy midweek meal for the whole family. Serve with rice, spring onions and soy sauce

Air fryer harissa sausage & veg traybake

Make this sausage and veg traybake in the air fryer for a budget-friendly dinner. It only take 15 minutes of prep so makes a perfect midweek meal

Air fryer veggie curry

Find a heatproof tin that fits inside your air fryer and is big enough to hold all the ingredients to make this veggie curry. It takes just 10 minutes prep