Feel-good pasta soup

Try our take on comforting pasta e ceci. Seasoning is key, and a drizzle of good olive oil and a scattering of hard, sharp cheese will really bring it to life

Sausage & kale minestrone

Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

Kale salad

Tuck into this vibrant salad packed with nutritious kale, root veg, nuts and cheese. It’s a satisfying lunch, but can also be served as a side

Brussels sprouts winter salad with clementine dressing

Sprouts aren’t just for Christmas! Combined with zesty flavours, they bring freshness and a satisfying bite to this winter veggie salad

Creamy greens pot pie

Enjoy this healthy and low calorie vegetarian pie for an easy family dinner. It’s filled with butterbeans, kale, leeks and peas and topped with filo pastry

Tuscan-style ribollita

Save up stale bread and transform it into this thick, chunky, delicious stew, which is low in fat and calories, and showcases tomatoes, beans and cavolo nero.

Green soup with crispy chorizo

Blend spinach, kale and potatoes to make this vibrant green soup, topped with crispy chorizo for extra flavour

Chicken, leek & brown rice stir-fry

Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

Roast chicken with parmesan & thyme dauphinoise potatoes

Break away from your usual roast chicken and potatoes with this version that uses the meat juices to baste a creamy dauphinoise. It’s sure to impress for Sunday lunch

Spring green salad with parsley & blue cheese

Serve this vibrant salad with blue cheese as a light supper or side dish. Kale or chard will also work in place of the spring greens

Kale & kimchi fried rice

Bring fried rice to life in this speedy supper with punchy, fermented kimchi. If you don’t have kale, you can use pak choi or whatever greens you prefer

Miso & butternut soup

Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it’s also bursting with goodness