Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Air-fryer French fries

Use an air-fryer instead of the oven to save energy costs when cooking any kind of frozen chips. Enjoy with your favourite sauces

Mozzarella with spicy tomatoes & garlicky toast

Make the most of tomato season in summer with this simple recipe. You could finish with a drizzle of balsamic vinegar to bring out the sweetness

Air-fryer mushrooms on toast

Make this speedy brunch or lunch in the air-fryer and serve on its own, or include as part of a bigger breakfast spread

Air-fryer sesame prawn toast

Make these prawns toasts as canapés at your next party. Arrange on a platter and scatter over extra spring onions and chopped chives to garnish

Broad beans & peas on toast

Vibrant and fresh, these toasts are great for al fresco eating. Spread thickly with goat’s cheese and top with minty peas and beans, plus lemon zest for colour

Healthy pesto eggs on toast

Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs – it adds great flavour to the dish, too, to make a perfect brunch or lunch

Turbo beans & cheese on toast

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli – they’re great topped with cheese

French apple tart

Looking for a showstopper dessert for a dinner party? If you have the time, it’s well worth making a French apple tart, a classic shop-window patisserie.

Pizza beans on toast

Bring together two beloved dishes, beans on toast and pizza, in this hybrid lunchtime treat – the whole family will enjoy it

Prawn & egg on toast

Meet your new favourite brunch recipe: quick and easy prawn and egg mayonnaise on toast. Sprinkle with chives to finish

Coconut French toast with spiced roasted pineapple

Enjoy a new take on French toast for brunch. The custard is made using coconut milk and the dish is topped with a delicious spiced roasted pineapple