Cashew nut and crisp lasagne
Recipe from Christina Burgess, executive chef at Karkloof Safari Spa
These ingredients are good sources of folic acid – healthy food never tasted so good
Add some texture and spice to trout in a recipe that takes inspiration from Sri Lanka. Green beans and cashews add freshness and crunch
Enjoy this granola at breakfast during the Jewish festival of Passover, when many breads are off the menu. Try it sprinkled over a bowl of Greek yogurt and fruit
Batch cook this vegan squash and cashew nut curry and freeze for busy days when you need something quick and nutritious. It’s perfect for a family meal
Make carrots the star of the show in this crowd-pleasing nut roast – the perfect vegetarian centrepiece for Christmas Day
Rustle up this speedy noodle dish with chicken, cashews, carrots and red peppers in under 25 minutes – it’s gluten-free and high in protein
Make these vibrant, veg-packed tofu summer rolls vegan by simply swapping out the fish sauce for a vegan variety
Bake these vegetarian nut roast rolls for a Boxing Day buffet or summer picnic. They’re packed with mushrooms, lentils and nuts, and encased in puff pastry
Make this North Indian favourite: chicken legs marinated in garlicky yogurt, cream and cashew nut paste and spiced with turmeric and ginger