Warm smoked haddock, rocket & basmati rice salad
By CJ Jackson
This flavoursome fish salad is low in fat, and is quick and easy to prepare
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Prep:5 mins
Cook:15 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 286
-
fat 1g
-
saturates 1g
-
carbs 49g
-
sugars 0g
-
fibre 1g
-
protein 23g
-
salt 2.08g
Ingredients
- 225g basmati rice
- 450ml fish or vegetable stock (a cube is fine)
- 350g smoked haddock, skinned
- 150g pack sugar snap peas
- 3 spring onions, finely sliced
- 150g punnet cherry tomatoes, halved
- 50g bag rocket
Method
Put the rice and stock into a pan and bring to the boil, cover, reduce to a simmer and cook for 6 mins.
Cut the fish into chunks, arrange on the rice and cook for 2 mins. Sprinkle with sugar snaps and spring onions, cover and cook over a low heat for 2 mins more.
Gently fork the tomatoes and rocket into the rice.